Welcome to Focus Central!

THE place for really good strategies to get you started on doing what matters most so you can improve your attention and focus and get important things done!

You're receiving this email because you signed up to attend my free workshop, "Stop trying to pay attention!", or you downloaded a free copy of "3 things to be grateful for if you're an entrepreneur with ADHD". Either way, welcome!

THOUGHT OF THE DAY:

"In in a world deluged by irrelevant information, clarity is power." ~ Yuval Noah Harari

QUICK CENTERING:

If you've attended my free workshop, here is a reminder of the simple, yet powerful micro-meditation practice to help you learn to "get calm" so you can begin to learn how to work with your emotions! Here's thelink to a 3 minute recording of the Quick Centering process! You'll notice that the recording is longer than the 30 to 60 seconds I suggest you set aside (10 to 20 times a day) during the training but, once you get the hang of it, you'll be able to do it much faster - without listening to the recording - and you'll reap the many benefits.

FREE 1 HOUR WORKSHOP: Stop trying to pay attention! Do this instead...

If you'd like to attend the 1 hour free workshop (for the first time or again!), use this link to register for a date and and time that's convenient for you.​

2 HOUR WORKSHOP: Stay calm so you can focus on what matters!

If you'd like to learn more about how to overcome overwhelm and supercharge your focus and productivity, (assuming you've attended my free workshop so you have the basics under your belt), here is some information about my upcoming workshop! Scheduled for Tuesday, February 21, 2023 at 3 p.m. EASTERN, here is the link to get more information today!​

Wishing you a peaceful, productive week ahead!

~ Judith

11024 - 85 Ave NW, Edmonton, AB, Canada

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